Weigh In record (no journal entry) for 17 December 2022
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58.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1529 kcal
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Fat: 46.82g | Prot: 78.57g | Carbs: 200.49g.
Breakfast: Herbalife Shake Chocomint. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Martabak Telur, Bayam Dimasak (dari Segar), Pepaya Muda. Dinner: Martabak Telur. Snacks/Other: Otak-Otak, Tahu Bulat, Pepaya. more...
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Losing 0.0 kg a Week
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rizka.yunit17's Weight History
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