Weigh In record (no journal entry) for 17 December 2022
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1200 kcal
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Fat: 49.87g | Prot: 48.53g | Carbs: 142.41g.
Breakfast: Besaş Siyez Ekmek, Bal, Yeşil Zeytin, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Pınar Süzme Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Badem, Kuru İncir, Kısır. Dinner: Kuru Fasulye, Ekmecik Siyez Buğdaylı Tava Ekmeği . Snacks/Other: Tadım Sarı Leblebi. more...
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Gaining 0.0 kg a Week
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