Weigh In record (no journal entry) for 17 December 2022
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1572 kcal
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Fat: 31.80g | Prot: 225.64g | Carbs: 84.51g.
Breakfast: Leite (Leite Integral), Cebolas, Tomates, Filé de Frango Grelhado. Lunch: Clara de Ovo, Batata Inglesa Cozida, Filé de Frango Grelhado. Snacks/Other: Leite (Leite Integral). more...
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Losing 5.6 kg a Week
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Kaio Muniz's Weight History
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