Weigh In record (no journal entry) for 17 December 2022
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53.3 kg
Lost so far: 14.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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995 kcal
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Fat: 15.05g | Prot: 69.25g | Carbs: 152.98g.
Breakfast: 닭신 오븐구이 닭안심살 청양바베큐, 찐고구마. Lunch: 찐고구마, 치마살, 큰 송이버섯 (구이). Dinner: 비비드키친 저칼로리 양념치킨 소스, 찐고구마, 닭신 오븐구이 닭안심살 오리지널. Snacks/Other: 딸기, CGV 달콤팝콘 M. more...
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steady weight
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Happy_bin's Weight History
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