Weigh In record (no journal entry) for 17 December 2022
|
78.4 kg
Lost so far: 40.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
1013 kcal
|
Fat: 31.24g | Prot: 55.30g | Carbs: 128.70g.
Breakfast: Банан, Икра Красная, Буханка Итальянская Чиабатта, DopDrops Арахисовая Паста без Сахара, Яйцо, Wasa Хлебцы Fiber, ВкусВилл Сосиски Суперсила с Высоким Содержанием Белка. Lunch: Рис, Рис Вареный. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|