Weigh In record (no journal entry) for 17 December 2022
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88.8 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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817 kcal
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Fat: 31.29g | Prot: 33.42g | Carbs: 101.76g.
Breakfast: Jabłko, Owsianka. Dinner: Salami, Biedronka Masło Ekstra, Kajzerka, Ziemniaki (Miąższ, z Solą, Gotowane), Pulpety. more...
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Losing 7 kg a Week
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