okxa4444's Journal, 17 Dec 22

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Weigh In record (no journal entry) for 17 December 2022

55.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2022:

2162 kcal

Fat: 87.73g | Prot: 104.73g | Carbs: 241.88g. Breakfast: Семушка Изюм Узбекский, Перловка. Lunch: DopDrops Шоколадная Ореховая Паста Shoko Milk, Перекресток Скумбрия, Морковь, Капуста Белокочанная. Dinner: Семушка Изюм Узбекский, Магнит Лимон. more...

1900 kcal

Exercise: Kettlebells - 1 hour and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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okxa4444's Journal, 17 Dec 22

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