|
Finally past the 60 pound mark! This month has been slow but it's moving again and what do you know the weekend is here all ready. I'm going to try my best to behave, and not drink so much this weekend.
|
121.6 kg
Lost so far: 28.1 kg.
Still to go: 30.4 kg.
Diet followed: 100%.
|
|
1615 kcal
|
Fat: 35.40g | Prot: 41.72g | Carbs: 200.94g.
Breakfast: Apples. Lunch: Mozzarella Sticks (Regular), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: 100% Lactose Free Lowfat Milk, GOLEAN Cereal. Snacks/Other: four loko, Instant Oatmeal - Regular. more...
|
Losing 4.7 kg a Week
|