Weigh In record (no journal entry) for 17 December 2022
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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584 kcal
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Fat: 7.29g | Prot: 14.43g | Carbs: 68.08g.
Breakfast: Simbat Hudri Hurma. Lunch: Malatya Pazarı Cevizli Dut Pestili, Ceviz, Balparmak Süzme Çiçek Balı. Dinner: Antep Fıstığı, Vanilyalı veya Limonlu Yoğurt (Yağsız Düşük Kalorili Tanlandırıcı ile). Snacks/Other: Simit Sarayı Simit. more...
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steady weight
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