Weigh In record (no journal entry) for 17 December 2022
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79.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2094 kcal
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Fat: 63.46g | Prot: 73.42g | Carbs: 316.88g.
Breakfast: Kaffee mit Milch, Mandarine, Nutella Nutella, Graubrot. Lunch: TiP Apfelschorle, Sprengel Edelste Pralinen, Rotkohl, Kartoffelknödel. Dinner: Marmelade, Frischkäse, Weizenbrötchen, Marmelade, Tomaten, Balsamico, Olivenöl, Linessa Mozzarella Light, Graubrot, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: DM Sportness Whey Protein , Kakaopulver (Ungesüßt), Milch 1,5%, Wintertraum Gewürz Spekulatius . more...
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2587 kcal
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Exercise:
Driving - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 30 minutes, Sitting - 13 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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Gaining 1.0 kg a Week
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OecoSister's Weight History
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