Weigh In record (no journal entry) for 17 December 2022
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74 kg
Lost so far: 0 kg.
Still to go: 74 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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3250 kcal
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Fat: 69.81g | Prot: 191.04g | Carbs: 461.74g.
Breakfast: Eti Karam Bitter %70 Kakao, MuscleTech Nitrotech, Migros Pirinç Unu. Lunch: Fit Grains Pirinç Patlağı, Zeytinyağı, Efsane Baldo Pirinç, Tavuk Göğüs Eti. Dinner: Bal, Migros Pirinç Unu, Migros Yer Fıstığı Ezmesi, Yumurta Beyazı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yumurta, Migros Yer Fıstığı Ezmesi, Bal, Fit Grains Pirinç Patlağı. Snacks/Other: Havuç, Tahıllı Simit, Migros Yer Fıstığı Ezmesi, Bal. more...
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Gaining 0.9 kg a Week
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16802838Ege's Weight History
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