Weigh In record (no journal entry) for 17 December 2022
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56.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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778 kcal
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Fat: 16.48g | Prot: 54.25g | Carbs: 102.47g.
Breakfast: Cem Porcento Aveia Flocos Finos Integral, Alpro Leite de Amêndoas, Milbona High Protein Pudding Chocolate. Lunch: Auchan Espinafre , Rúcula, Continente Manga, Bonduelle Milho Doce, Peito de Frango, Brócolos. Snacks/Other: Banana. more...
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Losing 1.1 kg a Week
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daniela.khomyak's Weight History
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