Weigh In record (no journal entry) for 17 December 2022
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69 kg
Lost so far: 3.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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531 kcal
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Fat: 18.95g | Prot: 53.32g | Carbs: 33.79g.
Lunch: MacCoffee Напиток Кофейный Растворимый 3 в 1. Dinner: Запеченная или Жареная Камбала. Snacks/Other: Скумбрия Запеченная, MacCoffee Напиток Кофейный Растворимый 3 в 1. more...
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Losing 5.6 kg a Week
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