Weigh In record (no journal entry) for 17 December 2022
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97.4 kg
Lost so far: 38.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1924 kcal
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Fat: 129.65g | Prot: 64.19g | Carbs: 132.02g.
Breakfast: Fish House Форель с/с, Яйцо (Целое), Авокадо Авокадо, Ниагара Vips Cola Cherry, Kinder Bueno, Восход Хлеб Прибалтийский. Lunch: Слобода Майонез, Окей Борщ с Капустой и Картофелем, Свинина Отварная. Snacks/Other: Смешанные Орехи. more...
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Losing 2.8 kg a Week
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