icing's Journal, 20 Nov 14

Weigh In record (no journal entry) for 20 November 2014

76.9 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2014:

477 kcal

Fat: 18.56g | Prot: 4.48g | Carbs: 75.26g. Breakfast: Yellow Cake (with Vanilla Frosting). more...

2067 kcal

Exercise: Elliptical machine - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week


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icing's Weight History