Weigh In record (no journal entry) for 17 December 2022
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56.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1133 kcal
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Fat: 72.53g | Prot: 80.43g | Carbs: 32.79g.
Breakfast: Русский продукт Геркулес Монастырский Овсяные Хлопья, Главпродукт Сгущённое Молоко, Свежий Ряд Сыр Сулугуни, Авокадо, Яйцо, Куриное Филе. Lunch: Ашан Свинина Корейка. more...
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Losing 2.8 kg a Week
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lesi4ka81's Weight History
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