Weigh In record (no journal entry) for 17 December 2022
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71 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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506 kcal
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Fat: 15.37g | Prot: 12.71g | Carbs: 79.90g.
Breakfast: Nasi Putih, Tempe Mendoan, Bubur Nasi, Kerupuk Makanan Ringan. Lunch: Aoka Roti Panggang Rasa Coklat. more...
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Gaining 0.3 kg a Week
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lasfitrianyides's Weight History
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