Weigh In record (no journal entry) for 17 December 2022
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70 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1026 kcal
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Fat: 30.53g | Prot: 32.44g | Carbs: 157.07g.
Breakfast: Tempe Mendoan, Tumis Kangkung, Nasi Putih. Lunch: Tempe Goreng Tepung, Kubis Hijau Dimasak, Mie Telur (Ditambah, Masak), Tumis Kangkung, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kue Bolu. more...
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Gaining 4.9 kg a Week
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