Weigh In record (no journal entry) for 17 December 2022
|
70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
701 kcal
|
Fat: 33.51g | Prot: 24.54g | Carbs: 103.08g.
Breakfast: Sayur Bening Bayam, Sambal Goreng, Bandeng Presto, Telur Dadar, Selamat Chocolate Sandwich Biscuit, Dodol, Durian, Perkedel Tahu, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamatuns's Weight History
|