Weigh In record (no journal entry) for 17 December 2022
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77.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2054 kcal
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Fat: 72.65g | Prot: 186.66g | Carbs: 159.25g.
Breakfast: Maya Ikan Tuna Bumbu Pepes, Pepes Tahu, Bellywell Nasi Rames Bali, Sari Roti Roti Tawar (1). Lunch: Bakso dengan Saus (Campuran), Pepes Tahu, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pisang. more...
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Losing 10.5 kg a Week
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Rikky Meinus's Weight History
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