Weigh In record (no journal entry) for 17 December 2022
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86 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1970 kcal
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Fat: 86.40g | Prot: 81.78g | Carbs: 214.08g.
Breakfast: Bubur Ayam, Finna Kerupuk Udang. Lunch: Uleg Sambal Rawit, Jengkol, Kentang Goreng, Nasi Putih, KFC Deluxe Burger, KFC Chicken Wing Original Recipe, KFC Tropical Float. Snacks/Other: Indomaret Roasted Almond. more...
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2179 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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eviarufi's Weight History
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