Weigh In record (no journal entry) for 17 December 2022
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62.5 kg
Lost so far: 12 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1398 kcal
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Fat: 54.49g | Prot: 85.33g | Carbs: 149.27g.
Breakfast: Maicih Basreng, Tropicana Slim Sirup Cocopandan, Natlab Soy Protein Isolate Vanilla, Banana cake anrulmi. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Indomaret Beras Merah, Tumis kucai toge, Tempe Goreng, Sambal Goreng. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Indomaret Beras Merah, Tumis kucai toge. Snacks/Other: Prochiz Cheese Sauce, Dear Butter Croffle, Bakpia Pathok 25 Bakpia Cokelat. more...
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2258 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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