Weigh In record (no journal entry) for 16 December 2022
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71 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1400 kcal
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Fat: 38.12g | Prot: 98.99g | Carbs: 170.29g.
Breakfast: Água de Coco, Queensberry Geléia de Morango 100% Fruit, Nestlé Requeijão Light, Pão Integral. Second Breakfast: Integralmedica Barra de Proteína. Lunch: Kafta, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Afternoon Tea: Danone Iogurte Yopro, Oba Castanha de Caju . Dinner: Vapza Grão de Bico, Pão Sírio, Gomes da Costa Atum Em Pedaços Ao Natural, Philadelphia Cream Cheese Light. more...
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Losing 3.5 kg a Week
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Bruno_donegatti's Weight History
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