Weigh In record (no journal entry) for 17 December 2022
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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667 kcal
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Fat: 27.29g | Prot: 54.41g | Carbs: 50.24g.
Breakfast: 5 Days Croissant Creamy Cheese, VECTORLABS Master Whey, Fiesta Fried Chicken. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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