Weigh In record (no journal entry) for 17 December 2022
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43.9 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1675 kcal
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Fat: 51.78g | Prot: 83.39g | Carbs: 215.75g.
Breakfast: Mentimun (dengan Kulit), Uleg Sambal Pedas, Lele Goreng, Nasi Putih. Lunch: Lele Goreng, Perkedel Jagung, Sayur Asem, Nasi Putih. Dinner: Uleg Sambal Pedas, Mentimun (dengan Kulit), Kuning Telur Matang, Tempe Goreng, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Salak, Aice Chocolate Sundae, Kokola Malkist Susu. more...
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Losing 0.5 kg a Week
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sujiatiarsya's Weight History
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