Weigh In record (no journal entry) for 16 December 2022
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74.5 kg
Lost so far: 17.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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886 kcal
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Fat: 30.04g | Prot: 55.92g | Carbs: 97.38g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Feijão Preto Cozido, Natural One Suco de Manga Natural, Arroz Parboilizado Cozido, Tilápia. Snacks/Other: Sadia Mussarela, Plus Vita Pão de Forma Integral, Ovo Mexido. more...
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Losing 0.7 kg a Week
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a.maarques's Weight History
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