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Target masih jauh.. yuk semangat 🏃🏻♀️
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77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1197 kcal
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Fat: 50.06g | Prot: 52.61g | Carbs: 150.81g.
Breakfast: Buah Anggur, Pisang Molen, Susu Kedelai, KFC Cream Soup, Tempe, Bawang Bombay, Kacang Panjang Hijau, Saori Saos Tiram. Lunch: Keripik Singkong, Buah Anggur. Dinner: Rambutan. Snacks/Other: Tempe Mendoan. more...
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2603 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sweethings's Weight History
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