Weigh In record (no journal entry) for 16 December 2022
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43.9 kg
Lost so far: 10.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1143 kcal
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Fat: 21.99g | Prot: 38.08g | Carbs: 205.09g.
Breakfast: Pfanni Kartoffel Püree Komplett, Äpfel. Lunch: REWE Bio Maiswaffeln. Dinner: Kartoffelpüree, Ketchup, Heinz Tomato Ketchup, McDonald's Ketchup, Mischgemüse. Snacks/Other: Milbona High Protein Pudding Haselnuss , Nimm2 Nimm2 Soft. more...
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1139 kcal
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Exercise:
Walking (moderate) - 5/kph - 29 minutes, Pilates - 11 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Soso-hee's Weight History
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