Weigh In record (no journal entry) for 16 December 2022
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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866 kcal
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Fat: 33.02g | Prot: 70.36g | Carbs: 74.26g.
Lunch: Carioca Feijão Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Hortifruti Jurubeba, Cenouras. Dinner: Acém Cozido, Banana Nanica, Tirol Queijo Mussarela (18g), Ovo, Maratá Cuscuz Flocão. more...
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1860 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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celena oliveira's Weight History
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