Weigh In record (no journal entry) for 16 December 2022
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75.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1392 kcal
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Fat: 56.65g | Prot: 50.16g | Carbs: 172.26g.
Breakfast: Кофе, Сыр Российский, Хлеб. Lunch: SPAR Лапша со Свининой и Овощами. Dinner: Хурма. Snacks/Other: Сыр Российский, Жареное Яйцо. more...
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Gaining 0.0 kg a Week
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