Weigh In record (no journal entry) for 20 November 2014
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61 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 November 2014:
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1631 kcal
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Fat: 58.15g | Prot: 73.23g | Carbs: 200.98g.
Breakfast: Pão Integral, Café, Qualy Margarina Cremosa. Lunch: Grão-de-Bico (Semente Madura, Enlatado), Ráris Arroz 7 Cereais Integrais, Vapza Feijão Branco Cozido a Vapor, Alface, Sadia Almôndegas de Carne, Pomarola Molho de Tomate Tradicional, Repolho Verde Cozido, Suco de Limão. Dinner: Yoki Farofa Pronta, Antarctica Guaraná Zero (Lata), Quero Grão de Bico, Quero Seleta de Legumes, Hellmann's Maionese, Sadia Linguiça Calabresa Frescal, Carne de Porco Assada, Espetinho de Carne. Snacks/Other: Lacta Chocolate Amaro, Chamyto Leite Fermentado, Banana Nanica. more...
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1751 kcal
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Exercise:
aula de condicionamento físico - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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AnaClaudiaPagani's Weight History
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