|
Too many cookies I think. Let's see what tomorrow brings.
|
94.0 kg
Lost so far: 19.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
872 kcal
|
Fat: 10.49g | Prot: 36.91g | Carbs: 158.54g.
Breakfast: Coffee, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Bob's Red Mill Whole Grain 10 Grain Hot Cereal. Lunch: Lentil soup, Black Beans (Canned), Nonni's Originali Biscotti. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JohnZerne's Weight History
|