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em jejum
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83 kg
Lost so far: 38.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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2884 kcal
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Fat: 79.15g | Prot: 91.05g | Carbs: 400.28g.
Breakfast: Nozes de Nogueira, Café Expresso, Canela, Bananas, Mel, Salutem Flocos de Aveia Integral (100G), Salutem Multi Cereais Crocantes, Continente Iogurte Magro Slim 0% Morango e Cereais. Lunch: Alho, Azeite, Iswari Agave, Castanha Assada com Sal, Pão Multicereais MFP, Batatas Fritas Actifry, Vinho Tinto de Mesa, Cebolas, Café Expresso, Bacalhau no Forno ou Grelhado. Dinner: Bolo Rei, Andreia Croissant Simples, Forno Galão Directo, Terra Nostra Queijo Flamengo, Continente Fiambre Perna Extra, Café Expresso. Snacks/Other: Banana, Vitargo Vitargo, Gold Nutrition Gold Drink Premium, Pharma First Bcaa-Pharma First. more...
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3155 kcal
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Exercise:
Running - 10/kph - 1 hour, Running - 11/kph - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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