Weigh In record (no journal entry) for 16 December 2022
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76.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2280 kcal
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Fat: 73.52g | Prot: 173.92g | Carbs: 237.41g.
Breakfast: Honey , HEB Steel Cut Oats, Publix Mixed Berries, Arnold 100% Natural Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Lunch: Arnold 100% Natural Whole Wheat Bread. Dinner: Arnold 100% Natural Whole Wheat Bread, Green Peas , Great Value Sharp Cheddar Cheese, Blue Cheese , Target 85/15 Ground Beef. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Trader Joe's 73% Organic Dark Chocolate. more...
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2346 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Mike in NC's Weight History
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