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AM Weight, pajamas, no shoes, bathroom scale, a little bit constipated
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51.3 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2452 kcal
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Fat: 86.68g | Prot: 111.79g | Carbs: 306.66g.
Breakfast: Skippy Creamy Peanut Butter, Souper Salad Raisins, Trader Joe's Organic Crunchy Peanut Butter, Bananas, Cabbage, Silk Unsweetened Vanilla Cashew Milk, Green Giant Fresh Baby Cut Carrots. Lunch: Fresh & Easy Veggie Hummus Wrap, Quaker Natural Granola - Oats & Honey, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Miracle Whip Dressing, Earthbound Farm Organic Baby Arugula, Onions , Pacific Natural Foods Organic Creamy Tomato Soup, Heinz Tomato Ketchup, Parmesan Cheese (Grated) , Philadelphia Regular Cream Cheese Spread. Dinner: Cooked Green Cabbage, Earthbound Farm Organic Baby Arugula Salad, Rao's Homemade Marinara Sauce, Provolone Cheese , Parmesan Cheese (Grated) , Onions , Chickpea Curry. Snacks/Other: Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Caltrate Chocolate Truffle Soft Chews, Chobani Zero Sugar Vanilla Yogurt, Green Giant Fresh Baby Cut Carrots, Souper Salad Raisins, Apples, Silk Unsweetened Vanilla Cashew Milk, MET-Rx Original Meal Replacement - Extreme Chocolate, Libby's 100% Pure Pumpkin. more...
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Losing 0.6 kg a Week
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