Weigh In record (no journal entry) for 16 December 2022
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1627 kcal
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Fat: 57.26g | Prot: 37.44g | Carbs: 248.85g.
Breakfast: Bolo de Leite Ninho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana Nanica. Dinner: Arroz Integral, Caldo de Feijão. more...
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Losing 8.4 kg a Week
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Michele Gualter's Weight History
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