Weigh In record (no journal entry) for 16 December 2022
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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3880 kcal
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Fat: 138.22g | Prot: 97.40g | Carbs: 568.32g.
Breakfast: Gula Pasir, Nescafe Classic, Ultra Milk Susu UHT Full Cream (200ml), Telur Balado, Nasi Putih. Lunch: Tahu Goreng, Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Wings Food Mie Sukses Isi 2 Rasa Ayam Kremes, Kerupuk Putih, Nasi Putih, Telur Dadar, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Snacks/Other: Indofood Kental Manis Tiga Sapi, Es Kelapa Muda, Ultra Milk Susu UHT Full Cream (200ml), Gula Pasir, Indofood Kental Manis Tiga Sapi, Nescafe Classic, Kacang Tanah, Kue Nastar. more...
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Gaining 7.7 kg a Week
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