Weigh In record (no journal entry) for 16 December 2022
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59.0 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1467 kcal
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Fat: 83.60g | Prot: 71.14g | Carbs: 123.81g.
Breakfast: Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Poached Egg, Onions, Butter, Salsa, Tomatoes, Bell Peppers, Egg, Bell Peppers, Tomatoes, Salsa, Butter, Little Northern Bakehouse Cinnamon & Raisin Bread. Lunch: Vegetable Soup (Home Recipe). Dinner: Kraft Creamy Honey Mustard Dressing, Farmers Market Mini Cucumber, Connie's Kitchen Chicken Sausages Feta & Spinach. Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews, Corona Sunbrew. more...
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steady weight
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