Weigh In record (no journal entry) for 16 December 2022
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69.3 kg
Lost so far: 2.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1296 kcal
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Fat: 33.28g | Prot: 37.24g | Carbs: 209.04g.
Breakfast: Arcor Mermelada de Ciruela, Garcia Queso Blanco, Dos Hermanos Galletas De Arroz, Playadito Yerba Mate. Lunch: Capullitos en Flor Arroz Inflado Dulce, La Parmesana Pasas de Uva, Dia Aritos de Avena y Miel, Cremigal Yogur Bebible. Dinner: S&P Duraznos , Sandía , Vinegar, Sugar and Water Dressing, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Huevo (Crudo), Avena Tradicional, Manteca Clásica, Orange, Garcia Queso Blanco, La Virginia Té con Canela. more...
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Losing 1.4 kg a Week
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