Weigh In record (no journal entry) for 16 December 2022
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56.6 kg
Lost so far: 3.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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805 kcal
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Fat: 33.51g | Prot: 55.99g | Carbs: 66.44g.
Breakfast: Подсолнечное Масло, Гречка, Яйцо. Lunch: Роллы Темпура, Роллы Филадельфия. Dinner: Макси Салат "Цезарь" с Курицей. Snacks/Other: FITKIT Choco Protein Cookie Caramel Mousse. more...
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Gaining 0.7 kg a Week
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nata.berko's Weight History
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