Weigh In record (no journal entry) for 16 December 2022
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90.6 kg
Lost so far: 6.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1902 kcal
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Fat: 81.16g | Prot: 119.31g | Carbs: 173.63g.
Lunch: Goiaba, Maçã, Repolho Verde, Ovo Frito. Dinner: Linguiça Assada. Snacks/Other: Elma Chips Doritos Queijo Nacho (20g), Sabor da Terra Semente de Chia, Cuscuz (Cozido). more...
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Losing 5.4 kg a Week
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Ivone C Reis's Weight History
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