Weigh In record (no journal entry) for 16 December 2022
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93.5 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1493 kcal
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Fat: 38.12g | Prot: 103.65g | Carbs: 184.32g.
Breakfast: Laranjas, Hortifruti Repolho Branco Cru, Acém Cozido, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Lunch: Quaker Aveia em Flocos, Itambé Iogurte Natural Integral (100g), Banana Nanica. Dinner: Veneza Queijo Mussarela Fatiado, Tirolez Creme de Ricota, Carne do Peito de Frango (Assado, Cozido), Pullman Rap10 Integral. Snacks/Other: Catupiry Requeijão Cremoso Light, Dona Clara Cuscuz Flocão. more...
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Gaining 3.2 kg a Week
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alinee eloi's Weight History
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