Weigh In record (no journal entry) for 15 December 2022
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1092 kcal
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Fat: 35.77g | Prot: 119.66g | Carbs: 68.28g.
Breakfast: L-Men Platinum. Lunch: Telur Asin, Ketupat, Coto Makassar. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), L-Men Platinum. Snacks/Other: Fitlife Powr, Sari Roti Roti Tawar (1). more...
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Gaining 9.8 kg a Week
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fandhy@hr's Weight History
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