Weigh In record (no journal entry) for 16 December 2022
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79.7 kg
Lost so far: 40.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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806 kcal
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Fat: 32.46g | Prot: 52.06g | Carbs: 77.83g.
Breakfast: Wickbold Pão de Forma Integral, Polenghi Requeijão Light, Café (Infusão), Ovo (Inteiro). Lunch: Farofa, Subway Cebola, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Linea Doce de Leite Zero Açúcar, Manjar fitness. more...
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Losing 4.2 kg a Week
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FlaviaBella's Weight History
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