Weigh In record (no journal entry) for 16 December 2022
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64 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1841 kcal
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Fat: 91.23g | Prot: 140.51g | Carbs: 107.01g.
Breakfast: Ameixas, Café (Instantâneo). Lunch: Batata Inglesa Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Tauá Pepinos, Ovo de Codorna, Pão Francês, Queijo Mozzarella, Coração de Frango. Snacks/Other: Kibon Picolé Brigadeiro, Nestlé Chocolate Lollo. more...
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1695 kcal
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Exercise:
Race - 24 minutes, Apple Health - 23 hours and 36 minutes. more...
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steady weight
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esterpiccin98's Weight History
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