Weigh In record (no journal entry) for 16 December 2022
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88.5 kg
Lost so far: 20.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2172 kcal
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Fat: 80.11g | Prot: 126.81g | Carbs: 233.81g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Tangerines (Mandarin Oranges), Piller's Pepperoni Stick. Dinner: Coca-Cola Coca-Cola Zero (Can), Pizza Pizza Large Pepperoni Pizza. Snacks/Other: QuestBar Gingerbread Cookie, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Gaining 0.6 kg a Week
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grgid979's Weight History
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