Weigh In record (no journal entry) for 16 December 2022
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70.8 kg
Lost so far: 23.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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263 kcal
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Fat: 8.94g | Prot: 30.67g | Carbs: 13.83g.
Breakfast: Frizzo Queijo Colonial, Integralmedica Whey 100% Chocolate, Elegê Leite UHT Semidesnatado. more...
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Losing 2.1 kg a Week
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