Weigh In record (no journal entry) for 16 December 2022
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91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1223 kcal
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Fat: 54.36g | Prot: 107.18g | Carbs: 73.67g.
Breakfast: Huevo Cocido, Alhue Quinoa Pop, Sabu Semilla de Chia, Soprole Yoghurt Batido Protein +, Vivo Avena y Quinoa. Lunch: La Preferida Jamón Pierna, Loncoleche Queso Mantecoso, Tomates, Betarraga, Muslo de Pollo. Dinner: Muslo de Pollo. more...
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Losing 1.4 kg a Week
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wenaperro's Weight History
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