Weigh In record (no journal entry) for 16 December 2022
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86.9 kg
Lost so far: 27.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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392 kcal
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Fat: 14.98g | Prot: 23.53g | Carbs: 40.27g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido. Snacks/Other: Italac Whey Protein Frutas Vermelhas, Cacau Show Tablete de Chocolate Ao Leite. more...
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Losing 0.2 kg a Week
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alecassimiro's Weight History
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