akurko1992's Journal, 16 Dec 22

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Weigh In record (no journal entry) for 16 December 2022

61 kg Lost so far: 1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2022:

407 kcal

Fat: 28.31g | Prot: 12.79g | Carbs: 26.30g. Breakfast: Бутерброд с Маслом и Колбасой, Вода. Lunch: Вода. Dinner: Тефтели в Томатном Соусе. more...

1635 kcal

Exercise: Exercise Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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akurko1992's Journal, 16 Dec 22

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akurko1992's Weight History